Speakers
| Speaker | Date | Topic |
|---|---|---|
| Sarah Safaei | Sep 16, 2026 |
State-of-Flow: How Daily Mindful Activities Protect Your Body and Mind
 Sarah Safaei is a Certified 'Heal Your Life' Coach, Trained MBSR (Mindfulness Based Stress Reduction) Teacher, sought-after speaker, and workshop facilitator. She knows first-hand the struggles many women face in finding balance between health, stress, and daily habits in life. Sarah creates a safe and supportive space for people to explore personal growth and self-discovery. Her workshops and one-on-one coaching offer practical tools to live in the present moment, embrace self-love, improve self-esteem, improve satisfaction, and navigate life’s challenges with authenticity and resilience. Sarah is a Rotarian, having served as the Past Chair of the Public Image Committee at Rotary Club of Toronto Eglinton. |