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Sep. 09, 2026 12:00 p.m. - 1:30 p.m.
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State-of-Flow: How Daily Mindful Activities Protect Your Body and Mind
Sep. 16, 2026
Sarah Safaei is a Certified 'Heal Your Life' Coach, Trained MBSR (Mindfulness Based Stress Reduction) Teacher, sought-after speaker, and workshop facilitator. She knows first-hand the struggles many women face in finding balance between health, stress, and daily habits in life. Sarah creates a safe and supportive space for people to explore personal growth and self-discovery. Her workshops and one-on-one coaching offer practical tools to live in the present moment, embrace self-love, improve self-esteem, improve satisfaction, and navigate life’s challenges with authenticity and resilience. Sarah is a Rotarian, having served as the Past Chair of the Public Image Committee at Rotary Club of Toronto Eglinton. |
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Sep. 16, 2026 12:00 p.m. - 1:30 p.m.
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Sep. 23, 2026 5:30 p.m. - 7:00 p.m.
Please join us for Rotary After Hours ! Join us for good conversation and a bite to eat in a relaxed setting among friends at St. Louis Pub & Grill. PLEASE REGISTER FOR RAH. THIS WILL HELP US TRACK ATTENDANCE. This is an excellent opportunity for anyone who is not able to attend our lunch meetings. Please extend this invitation to your family and friends. |