This Radio Program ran for 2 years and is now only available as a Podcast @
https://www.buzzsprout.com/216482/
https://podcasts.apple.com/us/podcast/rotary-wellness-wednesdays-podcast/id1473708031?uo=4
Rotary Wellness Wednesdays
"Conversations Encouraging Health, Wellness, Stress Relief, Resilience and Much More During a Time of Turbulent Weather While Living in the Caribbean"
A Project Sponsored by Rotary District 7020 &
The Community Foundation of the Virgin Islands
Hosted by; Paul Doumeng, President Rotary Club St. Thomas
& Dr. Marilyn Braithwaite-Hall, PhD- Consultant
The goals of the Wellness Wednesdays initiative is the following:
- Provide an ongoing space to explore the insights, revelations, resilience building, stress reducing and growth enhancing activities used by Virgin Islanders.
- Present general concepts involving well- being, stress release, spiritual practices, resilience building and post traumatic growth.
- Include a wide range of voices, ages, communities, group members, professions to share their experiences. This explicit invitation to present the community back to itself is inherently a method of healing recovery.
- Discuss the value and process of counselling and therapy with mental health and other allied professionals including psychologists, counsellors, social workers and others.
- Explore a range of physical and wellness habits, including nutrition, chiropractic care, massage, essential oils, movement and artistic expressions.
- Examine how wellness and resilience matters to business owners.
- Discuss how nature feeds our soul and calms our mind.
- Present voices from school age children, teenagers and elderly/wisdom leaders.
- Provide for a dialogue session in front of the post office. It’s a microcosm of the island as most people have to get mail or packages.
- Examine how healing home spaces can support wellness and calm with interiors and nature experts.
- Discuss why men struggle with vulnerability and the challenge of asking for support.
- Examine how historical trauma informs responses and practices.
Formats:
- In studio discussions. (live and taped)
- In community settings.
- In nature
- Group format/in-depth discussion with one-four persons
- Use of music as an intentional source of resilience and well- being support. Create a diverse playlist of music that can support wellness and resiliency.
- Use of poetry from the community to capture their understanding and experiences of wellness. The segment would end with reading of poetry or other creative works by Virgin Islanders.
IEKHS High School Visit
St. Thomas, VI 00802
Virgin Islands (U.S.)