Antidote Anecdotes

Posted by Ken Germain

on Oct 01, 2015

Kristy Russ tackles the pill prescribers

After 15 years of prescribing medicine to patients, Kristy felt that symptoms were being treated while drug side effects and the original cause of unwellness was being overlooked or further medicated.

Here are the 5 areas to consider when wanting to return to a healthy self:

- Diet: Lose cravings with better food choices.

- Nutrition: Recommended Daily Allowance figures in the food guides is unrealistic. 22,000 daily calories are required to meet the recommendations. 97% of us don't meet them anyway.

- Excersize: Metabolic changes make your body protect itself in different ways. Too much work will make fat storage important.

- Stress Management: Linked with "Getting Good Sleep", means take it easy and lose the stress.

- Balanced Hormones: One will work against the others if you are supplementing from somewhere else.

Very informative and helpful talk in a short time.