Events

Burnout is often treated as a workload problem, however the real issue is emotional overdraft. Unmet expectations and difficult conversations quietly drain emotional energy leading to conflict and turnover. In Stress Overdraft, Cathi Williams shares a practical workplace framework that helps leaders and employees recognize emotional overspending, focus on what they can control, reset expectations and handle pressure more effectively, improving accountability and engagement.

Your First AI Hire: Choosing the Right Tasks to Hand Off Many owners know AI could save them time but cannot decide where to start. A framework session on identifying which tasks are high-volume, rules-based, and low-risk, making them ideal automation candidates, with examples spanning workflow, creative, data processing, scripting, and reporting.

Lisa is the author of the new book *UnPack That!*,<https://www.you-go-girl.com/pages/yougogirl-the-book> an inspiring guide that encourages people to let go of the emotional baggage, limiting beliefs, and life experiences that often prevent them from living with greater purpose, resilience, and joy. Her presentation is motivational, interactive, and highly relevant to today's personal and professional challenges. Rather than focusing on self-help theory, Lisa shares practical tools and compelling personal stories that help audiences:

   - Build resilience through life's unexpected challenges
   - Recognize and release emotional "baggage" that holds them back
   - Improve relationships at work and at home
   - Lead with authenticity and compassion
   - Prioritize personal wellness while continuing to serve others

HOSA is an international student-led organization that promotes career opportunities in healthcare and raises awareness about mental, physical, and social well-being. Our chapter feels
a strong alignment with the Rotary's club "Service above Self" mission.

Global Grant to provide access to clean water and hygiene training or 6 schools/communities in Uganda. Each community will create a water management team that will be trained by our implementing partner, Drop in the Bucket. They will maintain the infrastructure and collect water fees to ensure sustainability. We are collaborating with the Kitgum Club in Northern Uganda.

In 1991, The Community of Recovering People (CORP), a non-profit organization consisting of a group of dedicated professionals and recovered individuals, shared their commitment to creating a continuum of affordable, accessible, and effective residential recovery services to help alcohol and drug-dependent individuals recover.

The result is an innovative residential recovery continuum that provides time out for those in need. The Retreat represents a non-clinical, mutual-help approach to the problem of alcohol and drug dependency. This supportive, educational setting is grounded in the spiritual principles of AA. By providing a safe and supportive environment to study and practice these principles, The Retreat opens the door to a life of contented sobriety.

The Link supports youth and families experiencing homelessness, young people who are survivors of sex trafficking, and youth who are involved in the juvenile justice system. We offer a continuum of innovative, youth-driven programs to meet youth’s basic needs while empowering them with the resources and relationships to pursue their goals and thrive.

As a journalist, I researched and wrote stories and blog posts that highlighted the positive aspects of educational athletics and fine arts programs across Minnesota. A Student Media Program, I designed and implemented a program, which offered students opportunities to gain journalism experience by writing about activities at their schools. I often conduct workshops and school visits with students and faculty.