At Thursday's Rotary Club of Ann Arbor North Luncheon, Roo Morgan talk to us about her business called Eclipse Yoga.
Roo, talked about Corporate Yoga part of her business. She said, "Corporate Yoga benefits both employers and employees. It is the classic win-win we are always striving for. Corporate Yoga can decrease stress and increase employee engagement."
Benefits to your employees:
- Reduces tension and stress
- Increases energy and physical fitness
- Improves focus and concentration
- Helps alleviate discomfort associated with work-related injuries such as carpal tunnel, low back pain and migraines.
Benefits to your company:
- Boosts work efficiency and productivity
- Saves on health care costs
- Reduces staff turnover and absenteeism
- Creates a more enjoyable work setting
- Engages employees
Roo, gave us a short yoga class, that we can use when we need to relieve some stress at work.
For more information click following link: Eclipse Yoga
