Contact: Jane Blums
Hamilton AM
Regular Meeting Location
William's Fresh Cafe, 47 Discovery Drive, Hamilton
Hamilton, ON

Kim Thompson will speak about areas related to Senior's Fitness, including osteoarthritis and heart health.

Fitness Consultant, Kim Thompson, is a certified personal trainer specializing in fitness programs for ages 40+. 

Kim's holistic approach to health and wellness brings great results for clients. She encourages clients to challenge themselves by developing a set of goals. Based on client feedback, Kim creates a program that incorporates a safe and effective workout routine with nutritional guidance.