
Ouramazing guest speaker on Friday, October 9th was Xenia Kachur to talk about the Physical Health of your Brain. Xenia provides brain health workshops presenting actionable, researched backed strategies to preserve and enhance cognitive function across the lifespan. Xenia shares a personal head-injury recovery story to illustraite the gap betweem neuroscience research and common medical practices. The common theme includes the role of neuroscience in cognitivedecline and mood disorders, foundational pillars of brain health. Practical takeaways emphasize sleep consistency, movement near the lactate threshold, cutting processed foods, managing stress and selective supplementation. Sucj am awesome presentation and thought provoking presentation.



















Lake Stevens, WA 98258
United States of America