Coping with Stress during COVID-19
- Registration for this event is now closed.
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30 Nov 2020 |
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 Oakville
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Topic: Rethinking Stress and Emotions: Yours and others by Mary Ann Baynton
Description:
Emotions are valuable information. Even negative emotions contain wisdom. Emotions should not be directives in terms of how you will act or respond. Learning how to better recognize your own emotions and how you react to others can change the quality of your life.
About the Speaker:
Mary Ann is the principal of Mary Ann Baynton & Associates where she consults with organizations across the country. She also serves as the Director of Strategy and Collaboration for Workplace Strategies for Mental Health which produces free resources for all Canadians with support from Canada Life.
Mary Ann’s areas of expertise include workplace mental health, psychological safety, resolving conflict, and building resilience. She is the author of several books including The Evolution of Workplace Mental Health in Canada and Mindful Manager.