Healthy Lifestyle, Vickie Reddy

 

 

Today's speakers were Vickie Reddy, Frankie Reddy , and Chandler Paxson.  Vickie is a personal trainer at Complete Physique.  She gave her own personal history of how changes in eating and exercise impacted her health and life.  She trains all ages of individuals Monday through Saturday.  An initial assessment is done during the first session.  A personalized workout/weight training program is designed.  Tips on nutrition are also added to this regimen.  The number of sessions are personalized for the participants schedule.  

 

Frankie Reddy owns and operates Wiggles and Giggles along with Farmington Gymnastics Academy.  She talked about her passion for kids and improving a child's physical well-being through these services.  Classes are month to month.  These activities encourage a child's physical and social skills growth through music, activities, and play.

 

For more information:

Vickie Reddy, personal trainer

Complete Physique