Well to Work's digital guide to working from home

We have composed this list of useful resources for anyone working from home who is looking for accessible resources for staying healthy, fit, productive and safe.

Brain games for adults
● Lumosity - Improve memory, increase focus, and feel sharper
● Words with Friends - Scrabble app played against friends
● Online Bridge - Virtual card game

Learning something new
● Take an Ivy League course
● Code Academy - online coding courses
● Watch inspirational videos on Ted
● Duolingo - free online/app language courses
● National Gallery of Art, The Guggenheim, The Whitney and more have online exhibits you
can scroll through with the help of Google Arts & Culture
● Hone your creativity with Adobe Live
● Tigerhall - Asia’s microlearning platform

Mindfulness & Breathing
● Join Well to Work every Tuesday at 9:30am EDT for a 30 minute guided virtual self-care
session Facebook Live
● Awakened Mind (mindful leadership education app) - featuring our founder Delphine
Supanya’s voice
● LiveMore - self-care app
● MNDFL - IGTVThe Practice by Annie Clarke - Youtube
● Inner workout digital classes
● Sanity + Self - self care app
● Breathing exercises - check your Well to Work Care & Resilience Programme workshop
slides
● Wim Hof Method - Cold therapy, Breathing, Commitment