Ageless Living: Staying Strong, Sharp, and Independent

At 84 years young, San Diego personal trainer and health coach Rico Caveglia brings 44 years of experience helping people live healthier and more active lives. Rico will share practical lifestyle habits that can help us maintain strength, energy, mental sharpness, and independence as we age. His interactive presentation will offer simple strategies that members can begin applying immediately to improve their health and overall quality of life.