Michelle Velasco, Tai Chi Instructor - 9-27-23

Improve your health, reduce stress, move more gracefully

Tai Chi is an excellent form of exercise for people of all ages. It helps to improve balance, enhance relaxation and concentration and boost strength. Who can’t use a bit of that these days?

 

Michele teaches a form of Tai Chi called “Yang style Tai Chi 10 form.” This is the most popular form and is an excellent beginning form of Tai Chi.