Ready to challenge the Ironman? Come learn how professionals do it. In this session, you will get first hand knowledge on how Olympic Medalists challenge physical limits to the extreme...with the proper foundation.

Our Speaker (sorry we had difficulty getting Arnold): Mr. Derek Hansen, International Sport Performance Consultant, Personal Trainer, Coach in Track and Field, Olympic Medalists, World Record Holders, Canadian National Team Athletes, Writer, Consultant to Professional Teams in NFL< NBA< MLS<NHL

Agenda

12:00 PM – Mingle and lunch available
12:15 PM – Chair opens Meeting – O’Canada 
12:15 PM - Invocation
12:16 PM - Welcome Guests
12:20 PM – Announcements/Notices by Chair 
12:20 PM - Sargent at arms.
12:30 PM –Speaker introduced - Derek Hanson
12:35 PM – Speaker presents 
01:00 PM – Questions for Speaker 
01:15 PM – Toast to Rotary. Chair adjourns Meeting