Last Sunday we executed our final walk as part of the Childhood Obesity Prevention Challenge. Together with Kim and Leroy, our trainers of Rock Fitness, we started our walk at 7:15 a.m. Our goal was to walk intensely or run for 40 minutes. As usual, the local police was present and making sure that motorized vehicles did not enter the cordoned off section.
After the 40 min it was time for the cool down - Leroy guided us by example, while Kim made sure we did not slack off during this last bit of our day. At the end Kim informed us that, in comparison to our first week, we all as a group had improved our average time by 2-3 minutes. That made our day 
We are ready for the next challenge!
