President Bob Sweitzer opened the meeting by leading in the Pledge of Allegiance. Then, Maria Ferrara, Program Host, led us in an invocation.
PROGRAM: Maria began with a couple of jokes related to exercise. For instance…Why did the hamburgers go to the gym? To find better buns.
After a couple of other jokes, Maria introduced Sydney Hembree ACSM-EP-NSCA-CSCS, an exercise physiologist who is employed by Cleveland Clinic's Health and Wellness Center in Stow. There are also similar centers in Bath and Green. She especially talked about the benefits of exercise as we age. She shared that movement is medicine, and it is never too late to start exercising.
Normal things happen to our bodies as we age, such a muscle loss, slowing of the heart rate, bone mineral density loss, osteoarthritis and a reduction in insulin sensitivity. These can be addressed and remedied. However, loss of quality of life and pain are not normal factors even though they happen to many.
In discussing a cardio workout, she explained that it is repetitive and rhythmic movement that increases the heart rate above resting levels. We need to be doing cardio exercise to keep our hearts strong, to raise insulin sensitivity, to burn fat, for muscle endurance and to reduce the risk of experiencing cancer, heart issues and diabetes, the leading cases of death.
There are also benefits to strength training. It helps the immune system, creates optimal joint function, raises muscle mass and metabolism, benefits mental health and lowers disease risk. It also decreases the risk of falling, decreases muscle loss and increases joint mobility and range of motion. The recommendation is that we exercise 3-5 times per week. It is fine to do 5-10 minutes at a time and then have a break, as long as we accomplish about 150 minutes per week of exercise. To find your ideal heart rate, subtract your age from the number 220. That will give you a target when working out.
There are both high and low aerobic exercise programs. The heavy exercise is running, jumping rope and stair climbing. However, it is recommended that people begin with low impact aerobics. Walking, and using an elliptical, swimming, cycling and using a rowing machine, all begin to strengthen muscles and the rest of the body as well. There is a free community class of low-intensity cardio exercise that meets twice a week on Mondays and Wednesdays from 1:00-2:00 at the Stow Center on Allen Rd.
CELEBRATIONS:
Rotary Anniversary: Annie Hanson-Hilaire is celebrating 16 years as a Rotarian this week.
Wedding Anniversaries: Pat and Nancy Messmore are observing 33 years of marriage this week while Will and Bree Sumser are celebrating 5 years.
Birthdays: Eric Green will have a birthday on September 30, so be sure to wish him a happy birthday when you see him.
Drawing: Since last week the joker was found in the deck of cards, a new game began this week. Our speaker Sydney picked the winning ticket but Roger Cline drew the 2 of diamonds. That means there are 51 more chances to win!
ANNOUNCEMENTS:
President Bob thanked Todd Hearty and Dave Renninger for checking us in this morning and for welcoming our visitors, Sydney Hembree and Dave Henderson.
Rotary Magazine: Dave Renninger directed everyone's attention to the current Rotary Magazine's article about Polio Plus and the Gates Foundation involvement. He reminded everyone that November is Foundation Month and that contributions to The Rotary Foundation can be directed to Polio Plus,
Football Pool: OSU had a week off last Saturday, so there were no chances to win the money. Better luck next week,
Reverse Raffle/Silent Auction: Gail Moseley, chair of the event reminded everyone that the money and ticket stubs are due to her by next Wednesday. She also said that we still need more silent auction items, wine for the wine pull and gift cards in the $15-$25 range. The virtual link will be sent to those with virtual tickets prior to the event. If you have paid for your ticket and want to be seated with certain individuals, get that information to Andy Denton at dentontaz@aol.com right away.
Potential New Members: The applications of Dr. Felicia Gould and Laura Thomas have been approved by the board and are attached to these minutes for their second reading. Any comments should be given to Bob Sweitzer by October 1.
Interact: Dinah Henderson, Advisor for Club Interact at the high school gave an update on the club's current activities .The club completed their Homecoming float for last weekend's parade "Night on the Red Carpet'. The Teachers' Supply Cupboard filled over 90 orders last month, and ten of the members will attend the Northeast Ohio Leadership Summit at Lakeland Community College next Friday. They now coordinate services for clothing and hygiene items for students. They would like the clothing to be brand new, but it could be accepted if it was gently used but clean, There is a special need for tennis shoes. They are looking for metal rounders for hanging the clothing. There also is a need for two host families who would welcome a Rotary Exchange student into their homes for the second and third part of their American journey. Let Dinah Henderson know if you can help with any of these items.
President Bob's Newsletter: Bob told us to look for the phrase of the week in his pre-meeting newsletter every week. The person who knows that phrase will be eligible for a gift card.
Meeting Adjourned: Bob led us in the Four-Way -Test to close the meeting.
DATES TO REMEMBER:
Wednesday, October 1, 7:30 a.m. morning meeting at The Center when Special Agent Kurt Dirker will present our program.
Wednesday, October 8 No Morning Meeting
Wednesday, October 8, Reverse Raffle/Silent Auction beginning at 6:30 p.m.
Friday, October 10, 7:15 a.m. Board Meeting at City Hall
Wednesday, October 29, no morning meeting because it is the Fifth Wednesay. However, our Fifth Wednesday social activity will be Music Bingo, sponsored by the Library Foundation the evening of October 29 at The Center.
Wednesday, December 10, Holiday Wrapping Party in the evening at City Hall.
Respectfully submitted,
Andrea Denton