What can Yoga do for you?
Posted by Jan Vanderbij
on Jul 27, 2011
On Wednesday July 27, the Rotary Club of Stony Plain received a visit from Sheri Rink of "That Yoga Place", in Spruce Grove. Sheri pointed out the benifits of Yoga as follows:
- utilizes the entire body
- increases joint and spine flexibility
- improves balance
- strengthening the upper and lower body
- breath and movement control
- improves clarity and focus of bodily functions
- promotes an easier going emotional state
- promotes better nutritional habits
It was very evident by the questions and inquires Sheri received after the talk, that a number of Rotarians were very interested in the potential benifits of Yoga.