Posted on Jul 30, 2018
On July 24th, it was far from our typical Tuesday morning meeting. Tony Nguyen, Co-Founder of F.R.E.E. Fitness and Personal Trainer, got us off our chairs, made us work some of our under-worked highly-in-need-of stretching muscles, and gave us some great exercise tips--which we should all take to heart. After all, a healthy, fit Rotarian is much more capable of working to make the world a better place.