April 22nd Rotary Recap

Jan Wallin, owner of FoxFire Herbals for 4 1/5 years shared many ways to be more healthy.

 

There are many ways to relieve your stress levels.

Take B12, put your feet in the dirt and eat a balanced diet.

 

Do you have stomach problems? How can you avoid them:

Chew each bite 30 times to wake up the enzymes in your mouth to start the digestion process.

Keep your fluid intake to a minimum while eating your meal.

Slow down--take your time eating and really savor the flavors.

 

EWG (Environmental Working Group) is a organization by the people for the people to educate consumers on the toxicity of food and products we use daily.

Their website is ewg.org.