How to Age Well

Blue Zone Longevity Factors

Join nutritionist Dr Ed Bauman to learn the secrets of people who live well at the age of 100 and beyond. These folks live in areas known as the Blue Zones, which include Sardinia, Okinawa, Loma Linda, CA, Icaria Crete and the Nicoya Peninsula in Costa Rica. Dr Bauman will share the healing foods and nine health practices we can incorporate to live long and well