0n November 29th, Drs. Jerrilyn Sullivan and Ernie Marino, the Planning Department Manager for the City of Nashua, addressed the Rotary Club of Nashua regarding, reducing inflammation and preventing disease and how many diseases are caused by inflammation. Surprise sources of inflammation include cosmetics, food and stress…
70% of the American diet is processed food.
Sugar is also a significant contributor to health problems and an additional source of inflammation.
Jerrilyn also reviewed the role of toxins and free-radicals in the inflammatory process.
Walking is a great form of exercise!
Eat lots of fruits, vegetables, and omega-3 fatty acids to reduce inflammation. We ❤️ a Mediterranean diet .
More fiber, less protein and lots of vegetables are a good pattern.