Incredible Egg!

Have a taste for eggs, but you don't have time to wait for them?  Want to enjoy incredible Holiday recipes for under $2 a serving?  These topics and more were shared by Ashley Richardson from the American Egg Board at the weekly meeting of the Rotary Club of Cary-Grove.

 

While eggs are commonly associated with breakfast and protein, many individuals aren't aware of the nutrient package the whole egg provides.  Additionally, enjoying an egg a day can fall within current cholesterol guidelines.  In fact, the American Heart Association includes one medium egg on its list of healthy foods for under $1, making eggs an inexpensive and delicious way for individuals to get these nutrients.  According to Ashley, eggs contain thirteen essential vitamins and minerals, have about 70 calories each and only cost about 15 cents.

 

To see a list Holiday recipes and to learn more about the incredible story of the egg, visit their website at http://www.IncredibleEggs.org.