Weekly eBulletin - February 16, 2016 (Feb 16, 2016)

FEBRUARY 16, 2016 LUNCHEON MEETING

Posted by Al Anile

Join us this coming Tuesday at McCormick & Schmick's Seafood Restaurant 4999 Old Orchard Shopping Center North Ring Road Skokie, IL 60076

Luncheon features:

Fresh Garden Salad - Salmon with bourbon glaze, roasted squash and mash potatoes - Chefs Choice Dessert Family Style

Alternative Selections:

French Fries, Chicken Caesar Salad with parmesan cheese & garlic croutons, Pasta Primavera. Vegetarian Option Available Upon Request

Make sure you let the server know as soon as you come in. If you know you are going to be late, have a fellow Rotarian order for you.

Fun & Frolic:

Click Here to view schedule.

Program Speakers:

Click Here to view schedule

Prospective Members:

Prospective members are invited to attend their first two meetings at the Rotary Club of Skokie Valley free of charge. Advance reservations are not required.

Lunch is $18 for members, visitors and guests. Meetings begin at 12:15 PM & end at 1:30 PM every Tuesday.

Alternative Meals:

A limited number of alternative meals are available. If you prefer to have an alternative meal, please pick up a card at the check-in table & display it at your table setting or if you're in late, ask a fellow Rotarian to order for you. This will allow the staff to put your selection in as soon as possible:

Vegetarian Pasta Primavera - Green Card

Cheeseburger - Red Card

Chicken Caesar Salad - Orange Card

Guest Speakers Steve Nakon - February 9, 2016

Posted by Al Anile

Guest Speakers Steve Nakon, Director of Northwest Yoga.

Steve Nakon spoke to the club about Natural Health and Wellness. He explained ways of relieving stress accumulated in daily life dealings, through healthy diet, yoga stretches and relaxation exercises. He ended his presentation involving the audience in a short relaxation and meditation practical session.

Steve has over 20 years of experience in the Natural Health and Wellness field. Both as a yoga teacher and as a cook, he has presented at conferences and trainings here in the Chicago area and across the country.

He is the founder of Northwest Yoga and director of the yoga and meditation programs at the Chicago Botanic Garden. He is an inspiring teacher and health advocate known for his ability to distil the wisdom of ancient traditions, identify consistencies across traditions, and develop practices to support a life in balance. Steve's background includes training in many healing modalities with an emphasis on the yoga teachings of T.K. Krishnamacharya and T.K.V. Desikachar.