Guest Speakers Steve Nakon - February 9, 2016

Steve Nakon spoke to the club about Natural Health and Wellness. He explained ways of relieving stress accumulated in daily life dealings, through healthy diet, yoga stretches and relaxation exercises. He ended his presentation involving the audience in a short relaxation and meditation practical session. 

 

Steve has over 20 years of experience in the Natural Health and Wellness field. Both as a yoga teacher and as a cook, he has presented at conferences and trainings here in the Chicago area and across the country. 

 

He is the founder of Northwest Yoga  and director of the yoga and meditation programs at the Chicago Botanic Garden. He is an inspiring teacher and health advocate known for his ability to distil the wisdom of ancient traditions, identify consistencies across traditions, and develop practices to support a life in balance. Steve's background includes training in many healing modalities with an emphasis on the yoga teachings of T.K. Krishnamacharya and T.K.V. Desikachar.