Guest Speaker Julia Chang - October 21, 2014

Posted by Al Anile

The Guest Speaker for our weekly luncheon meeting of October 21, 2014 was Yoga Teacher Julia Chang of Body & Brain located at 3421 Dempster Street Skokie Illinois. Her subject was Body and Brain Yoga.

Julia demonstrated a few yoga postures and explained that Body & Brain Yoga programs are scientifically designed to work every muscle, tendon, joint, organ and gland while moving fresh oxygenated blood throughout the whole body and brain. The classes are taught in a supportive atmosphere that provides individualized attention and encouragement. Their program is therapeutic and is designed to alleviate stress while creating peace of mind.

"By learning to become the master of your brain" she said "you become the master of your life"

For yoga classes call 847-410-7209.