This week, we had the privilege of welcoming Dr. Jill Haltigan, M.D. as our guest speaker. As we head into the winter months, many people experience the “winter blues,” and Dr. Haltigan shared valuable insight on ways we can support our mental health during this season.
She reminded us that even as the days get colder and darker, simple habits—like staying connected, being kind to ourselves, and checking in on friends and family—can make a meaningful difference.
Thank you, Dr. Haltigan, for educating us on practical mental health habits and for reminding us how important it is to support one another throughout the winter months. We truly appreciate you sharing your time and expertise with us!