Yoga & Zumba: A Winning Combination

Lois Sharp-Schneider, owner of the Yoga Loft, started off last week's program by giving everyone an overview of yoga, and the tremendous benefits it can provide - more flexibility, less stress, peace of mind, etc.  After Sharp-Schneider departed for an 8 am yoga class, Allore Sharp, owner of Sharp Fitness, gave an overview of the classes offered at Sharp Fitness (cardio kickboxing, tai chi, zumba, etc.) and quickly got club members up and moving with a demonstration of Zumba (latin style dance aerobics).  Ms. Sharp indicated that a person can burn a "whopping" 700 calories in a one hour Zumba class.  Club members demonstrated moves that we never knew they had!!  All in all a fun program!  Both the Yoga Loft and Sharp Fitness share space in downtown Flint at 555 S. Saginaw Street, Suite 104 (around the corner from Wade-Trim).  Visit their website at www.yogaloftflint.com for a class schedule and pricing.