The power of positive thinking

Posted by John Mullen

Being optimistic or pessimistic is a choice. Life throws dirt, consisting of failure, criticism and ridicule, at our "mental window" -- it's our job to clean it off and carry on, says Sandy Saczowski of Meca Solutions. Sandy was our guest speaker last week.

Sandy is an Oakville based therapist and social worker, believes in nurturing a positive mental outlook. The use of positive affirmations, stated in the present tense, written down and kept in sight, plus the art of visualization, can help us turn challenges into successful outcomes.

" I develop a business that is lucrative and allows me to do meaningful work everyday".

The Cognitive Behavioral Therapy Sandy practices involves "reframing" reality and our perception of it to successfully move ahead.