 Kung Hei Fat Choi to all KGMers!!! Hope you are doing well and wish you a good year of the Bunny. We will be meeting for our monthly Fellowship tomorrow at the KCC Pavilion for drinks and snack, please join us for a great time. Our Regular Lunch meeting will be on 8th February, details are as follows. Throughout the year we have many fund raising events, if you are unable to participate in person, but would like to be a part of the good cause, please feel free to participate by donating cash towards the event, you can find the Payme QR code at the bottom of the page to our CFS account. Every dollar counts. Final Call for the most popular event of the year, please book your tickets for The Rotary Ball, there are very limited seats left. Please contact PE Richard for your tickets. Details for Fellowship meeting: Date: February 1st, 2023 (Wednesday) Time: 18.30 to 23.30
Location: The Pavilion, Kowloon Cricket Club, 10 Cox's Road, Tsim Sha Tsui, Kowloon, Hong Kong RSVP: Please click here or add your name on the Whatsapp Group once the message is posted. We have very limited seats available, so please sign up asap. DRESS CODE: Smart Casual
Kindly Note: *We cannot make reservations at the Pavilion, a humble request to those who can come in early and occupy a few big tables so we can sit and enjoy together. Details for Upcoming Lunch meeting: Date: January 18th, 2022 (Wednesday) Time: 12.30 to 14.00
Location: Crystal Ballroom A, Holiday Inn Kowloon Golden Mile, Tsim Sha Tsui, Kowloon, Hong Kong RSVP: To be posted on Whatsapp later this week SPEAKER: To be confirmed DRESS CODE: Smart Casual
Kindly Note: *Hotel has requested to confirm the numbers by 1pm 6th February, so please RSVP at your earliest convenience. *We will confirm the headcount to the club based on the RSVP list. Upcoming Events:February 8th - Regular Lunch Meeting February 15th - Regular Lunch Meeting March 4th - Annual KGM Ball For update on events, please scroll down to the bottom of the bulletin or visit our website here. Weekly Knowledge Section: Time to refresh our basic Rotary Knowledge<The Four-Way> The Four-Way Test was developed by Herbert Taylor, a Rotary Club of Chicago member and 1954-55 RI president, to guide his attempt to save a faltering aluminum company. Rotary later adopted it, and it underscores Rotary’s value of integrity. The Four-Way Test has long served as an ethical guide for members to live by in their personaland professional relationships.
OF THE THINGS WE THINK, SAY OR DO:
1. Is it the TRUTH?
2. Is it FAIR to all concerned?
3. Will it build GOODWILL and BETTER FRIENDSHIPS?
4. Will it be BENEFICIAL to all concerned? Source: https://my.rotary.org/en/learning-reference/learn-role/new-member 1958: Explorer 1 was the first artificial space satellite orbited by the United States, marking the country's entry into the space race. 1966: The Soviets launched Luna 9, the first spacecraft to make a soft landing on the Moon. 1971 : Apollo 14 departs for the moon 2020: The United Kingdom formally left the European Union, more than three years after the country voted for “Brexit.”
Quote(s) of the day:
Top 10 Most Famous Chinese Proverbs in English 1. Be not afraid of going slowly. Be afraid only of standing still. 2. The best time to plant a tree was 20 years ago. The second best time is now. 3. A journey of a thousand miles begins with a single step. 4. A man who asks is a fool for five minutes. A man who never asks is a fool for life. 5. Better a diamond with a flaw than a pebble without one. 6. Patience is a bitter plant, but its fruit is sweet. 7. If you are patient in one moment of anger, you will escape a hundred days of sorrow. 8. A crisis is an opportunity riding the dangerous wind. 9. A man who cannot tolerate small misfortunes can never accomplish great things. 10. A wise man makes his own decisions, but an ignorant man mindlessly follows the crowd. Food for Thought: The ABCs of Vitamins: 13 Essential Vitamins and Why You Need ThemVitamins and minerals are essential substances that our bodies need to develop and function normally. There are 13 essential vitamins and each one plays a unique and vital role in keeping your body healthy. Vitamins aid in the growth, development, and function of all the cells. Your body cannot produce enough vitamins on its own, so we need to get them from outside sources. While many people take a daily multivitamin, most can get all 13 essential vitamins from foods and enriched foods. Multivitamins cannot take the place of eating a variety of foods that are important to a healthy diet. Below are details of each of the essential vitamins: 4. Vitamin EVitamin E is a fat-soluble antioxidant that helps protect your body against free radicals. It is also used in blood cells and immune system functions. How much do you need?Adults typically need 15 mg per day. What should you eat?Vegetable oils like sunflower, saffron, corn and soybean; nuts like peanuts and almonds, as well as sunflower seeds; leafy green vegetables like spinach. To be continued... Source: https://thinkhealth.priorityhealth.com/the-abcs-of-vitamins-13-essential-vitamins-and-why-you-need-them/
https://www.hsph.harvard.edu/nutritionsource/vitamin-d/
https://www.healthline.com/health/vegan-vitamin-d#vegan-sources "Imagine Rotary" Initiatives for 2022-2023 Stay Safe and Stay Healthy. Have a Great Week Ahead! |
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