Club Mtg: Mindfulness
Contact:
Adrienne Malloy
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04 Dec 2020 |
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 Halifax Harbourside
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Our club member Maya Sloan will lead us in this session on mindfulness.
We will learn about the effects of mindfulness and do a short mindfulness practice.
It would be great if you all had something small to eat, maybe a raisin, and something to drink, like coffee, tea or juice.
We will do a mindful eating exercise.
