Mind Body Moments: A Series on Everyday Wellness

Contact: Paige Fernandes
Online Registration
  • Registration for this event is now closed.
15
Apr
2023
Toronto Leaside
Apr 15, 2023 9:00 AM – 9:30 AM
ON
Canada
Topic: Mindful Body Scan & Full Body Circuit
 
Join Paige from the Toronto-Leaside Rotary Club on her next wellness session on Saturday, April 15 from 9am-9:30am. The purpose of these sessions is to teach quick, fun and effective wellness strategies that help you manage stress, create positive health behaviours and improve your overall health and wellbeing. In just 20-30 minutes, she will teach wellness strategies you can easily implement in your day to day routine.She will be discussing mindful body scans and take you through an invigorating full body circuit to get you ready for the day/weekend! 
 
Email paigefernandes1@gmail.com to register. A zoom link will be sent out close to the event. 


Sponsors