Yoga with Camy Martinez
Our Program on February 12th was a presentation by Camy Martinez, who teaches yoga classes at the Minnetonka Community Education Center. After she was introduced, she started some soft, relaxing music, and began talking to us.
She began by saying that we should all sit straight in our chairs with our legs uncrossed and both feet on the floor. Then she asked us to close our eyes and roll our heads a bit to get comfortable. She then proceeded to give us a “soft” yoga session while we were seated in our chairs. We released the tension in our muscles and moved away from the hustle-bustle world we were in. (I confess: I opened my eyes twice and checked to see how many were actively participating – I saw only two members who weren’t with the group). At the end of the “session”, it was a much more relaxed group of Rotarians