Classification Talk & Sleep Disorder
Jan 26, 2017
Rose Grace
Classification Talk & Sleep Disorder
At one time or another we have all experienced some sleep deprivation. Lack of enough sleep can be caused by many things: worry, anxiety, fears, repeated thoughts, as well as our hurried society and electronics. The latest research brings us information on sleep patterns: how much we need, and how to change our sleep patterns if necessary. Dr. Grace will present information about the factors that influence our sleep patterns, such as: circadian rhythms, genetics, anxiety and our thoughts and several more. She will present a guide to follow if you are looking to change your sleep patterns.
Dr. B. Rose Grace, PhD
Clinical Psychologist
Clinical Hypnotherapist