We Are What We Eat -- The Good and the Bad.

Peggy Balboa, a Mariano's dietitian, understands that it's hard to maintain a healthy diet within a busy lifestyle. Through her presentation at our meeting she discussed serving size, weight control, and exercise.  Whether we're single or cooking for a family, she said she can help us with meal and planning tips that bring fresh foods to the table fast. She shares her fresh take through cooking seminars and individual counseling sessions, helping customers to shop well, eat well, live well.*  She led us on a virtual tour of Mariano's Supermarket and answered our questions about diet and nutrition.

 

* See Mariano's dietician page by clicking http://www.marianos.com/dietitians