Training for the Elderly

 I am a REP’s registered personal trainer, movement and health coach who has relocated to the Bay of Plenty to re-establish my practice here. I have a sensible approach to all things health and love working with people of all ages to improve their strength and mobility. I currently work from NextStep, I look after clients 1-on-1, in small groups or in classes. I take the Senior's Move More sessions, which have become part of Sport Bay of Plenty and ACC's Keep on your Feet program. Rachel Garden (Sport BOP) comes and assesses classes and monitors progress of my attendees. I also run PD Fit, which is a Parkinson’s specific exercise class, this is also part of the Keep on your Feet program.