Contact: Franz Huber
Surfers Sunrise
Surfers Paradise SLSC
Esplanade (Cnr Hanlan Street)
Surfers Paradise, Australia 4217

So we don't really like to do exercises? But if I told you that you can massively improve your bone density with just 

  • 4 very short exercises of
  • 5 seconds each,
  • 3 times,
  • twice a week

Dr Amy Harding is a researcher, specialising in that field at Griffith University. Your webmaster and bulletin editor agreed to be a 'guinea pig'

(yes, I know, there is more that needs to be fixed..! ☺) and, together with many other 'elderly gentlemen', underwent the program under her supervision over a period of about half a year. The result: astounding. Learn more about it!