MEMBER SPOTLIGHT: ALLAN FRIESEN - Making Every Day Count!
Morning Rituals for Mind and Body Wellness
The day begins early for Allan Friesen at 5:45 AM, setting the tone for a purposeful day. A routine of kundalini exercises, yoga, stretching, and meditation is complemented by the use of a PEMF mat and an infrared blanket for 20 minutes of rejuvenation. Following this, Allan prepares a nourishing breakfast of steel-cut oats with apples, blueberries, banana, chia seeds, walnuts, pumpkin seeds, and flaxseed, sharing the morning ritual with his partner, Carola. The day's professional engagements typically commence by 9 AM, whether seeing clients or heading to the office.
A Life of Contribution: Improving Health & Wellness for 10,000 Individuals
In Allan's words, he has never been more optimistic about the impact he can make. With a dedicated team, he envisions the rest of his life as the zenith of contribution. Their goal is ambitious yet inspiring: to enhance the health, wellness, hope, and happiness of 10,000 unique individuals. This mission is driven by the Caring Employers Healthy Teams Collaborative, aiming to assist employer clients in saving on employee benefits, obtaining better coverage, and achieving rate stability. Beyond financial considerations, the team actively contributes to the health and wellness of employees and their families, providing access to essential health resources through programs like CEHT or other government initiatives. Moreover, a commendable 20% of gross revenue is committed to a Bridges of Hope fund, ensuring community members stay fed and safe. It's a collective effort where clients, Allan's team, and insurance partners join hands in creating a legacy of health and wellness.
Rotary Roots: Inspired by Clint Dunford
Allan's journey with Rotary began with the introduction by Clint Dunford. Impressed by Clint's caring and inspiring nature, Allan agreed to become a member at his very first meeting. Clint served as a role model, leaving an indelible mark on Allan's Rotary experience.
Guiding Principles: The 4-Way Test
The Rotary 4-Way Test holds a special place in Allan's heart, serving as an amazing guide for a life dedicated to service beyond self. Inspired by Clint Dunford, the 4-Way Test becomes a compass, especially when addressing challenges within the club and the community.
Ukrainian Support: A Source of Joy and Resilience
Allan expresses the joy and reinvigoration found in supporting Ukrainian families. Despite facing challenges, these new Canadians exhibit a spirit and determination to contribute positively to their new homeland. Allan takes pride in being a small but impactful part of their journey.
Hope and Optimism: Creating a Better Life Together
Working with individuals committed to creating a better life for themselves and their community brings hope and optimism to Allan. Their resilience becomes a driving force in the shared pursuit of a brighter future.
Rotary Wisdom: "Do it"
Asked about joining Rotary, Allan's advice is simple but powerful: "Do it." He attributes becoming a better human being to his association with amazing Rotary colleagues, describing them as "blackbelts at Do-Goodery."
Joyful Pursuits Beyond Rotary: Singing and Shooting Sports
For Allan, joy is found in the healing and fun aspects of singing. He sings not only for the art but for the profound feelings it evokes in his body and soul. Additionally, he finds enjoyment in shooting sports, rounding out his leisure pursuits.
In Conclusion: A Life Well-Lived in Service and Joy
Allan Friesen's life is a testament to purpose, contribution, and joy. From the early morning rituals that set a positive tone to his impactful work with Rotary and the community, Allan exemplifies a life well-lived. His journey is an inspiration for all, a reminder that every day presents an opportunity to make a meaningful difference in the world.
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