Rotary Club of Fisherman's Wharf

San Francisco

Members Practice Tools of Mindfulness

Posted on May 14, 2017

Shelley Cummins Shehab (right), UCSF wellness specialist, meditation and yoga teacher, led us through the “8 Tools of Mindfulness” for our May 11 meeting program. The exercises, meant to calm the mind and body, proceed through the following steps.

1) Be aware of obstacles and challenges.

2) Create actual remedy to obstacles.

3) Be aware of life force and work within it.

4) Take a stance and be receptive.

5) Focus, heighten attention.

6) Let go of the outside world, find your center.

7) Meditate, observe, slow down, find your inner center.

8) Choose and cultivate bliss.

Shelley said that the medical community is beginning to adopt these tools to help patients with pain control and achieve greater success with surgery.

She’s pictured with Program Chair Kay Auciello, left, and President Suzanne Varacalli.