The West St. Paul/Mendota Heights Rotary Club 
Having fun while making a difference!
 
Chartered 1990
Stories
Last week's speaker:  Susan Gains
Susan Gains from Wild Heart Coaching was our speaker last week.  Susan talked about prioritizing health care, 3 essential pathways to self-care, and what are you standing up for.  Essential pathways include creating healthy boundaries, letting go of perfectionism, and listening to you body.  Susan quoted Harriet Braiker "Striving for Excellence Motivates You; Striving for Perfection is Demoralizing."  An example of prioritizing health care is meditation and prayer.  Susan closed by talking about the Next Frontier and the 3 keys to self care: Listen to your body; Set healthy boundaries; and let go of perfectionism.  Susan can be reached at www.wildhartcoaching.com or 612-203-9619.  Thanks for coming Susan!  Pictured with Susan is Rotarian Bob Gullick.
Beer and Wine Raffle in full swing
Get your raffle tickets to sell from Bob Gullick.  Please consider selling 20 beer and wine raffle tickets.  Proceeds will go the community and the world on behalf of our club.
New this year:  Beer has two winners.  25 grand prize 6-packs; 5 second prize 6-packs.  Wine is grand prize 25 bottles; 5 bottles second prize.
Please consider bringing wine and a 6-pack to meetings to give to Bob.  Raffle tickets sell for $10.00 each.
August 2023 board meeting highlights
Here are some highlights from our August Board Meeting:
1 - Loaves and Fishes is coming up on August 29th (the 5th Tuesday of the month)
2 - For membership recruitment, we are reaching out to other groups like Toastmasters
3 - Jennifer Giovinazzo proposing we develop a plan to generate goals around membership recruitment.  F toor example, remind members to like our Facebook page.
4 - New Facebook page will be produced.
5 - Proposal from Alan Ruvelson to use our club's Paul Harris dollars to present to members of our community and to help members achieve a Paul Harris Fellowship.
6 - Reminder from Bob Gullick that beer and wine raffle tickets are available from him for us to sell.
7 - Deferring Rose Sale until next year.
8 - David Miller will draft a fundraising goal for the next board meeting.  Look for a brain storming meeting in the future on fundraising for our club.
9 - Reminder to award Rose Lethert a Paul Harris Fellowship in husband's Mike memory.
 
Something new to meetings
The board would like to have a local businesses present a 3 minute introduction to their company at each meeting.
Please let Dave Hanson know if you get someone and he'll add to the schedule.
One 3 minute presentation at each meeting would be the goal.
Thanks in advance.
 
Board is looking for donation requests
If there is an organization which you are involved with and it needs financial help, please mention to a board member for consideration.  Board members:  Prez Valeria Namen, Alan Ruvelson, Jennifer Giovinazzo, Bob Gullick, Dave Hanson, David Miller, Susan Hommes, and Don McCall.
Fundraising Ideas
The board is looking for creative fundraising ideas and a team to coordinate activities.  Maybe we'll see a pickleball tournament next summer?  Please contact any board member if you have some ideas.  Thank you!  Board members:  Don McCall, David Miller, Susan Hommes, Valarie Namen, Alan Ruvelson, Mark Landy or Bob Gullick.
New Members Wanted
Do you enjoy our weekly meetings?  Share them with others.  Be on the lookout for prospective members!
Club meetings
We meet at 7:30 Wednesday mornings at Saint Anne’s Episcopal Church located at 2035 Charlton Road, Sunfish Lake, MN 55118. Join us for a continental breakfast with good coffee followed by an engaging program.
Speakers
Aug 30, 2023
How to prioritize your self care.
Sep 06, 2023
Come and see what's happening at the Dodge Nature Center!
Sep 13, 2023
South Robert Business Association
Sep 20, 2023
Residence of Color Collective
Sep 27, 2023
Minnesota House of Representatives
Oct 04, 2023
NE corner of Dodd and Highway 62
Oct 11, 2023
Upcoming election
Oct 18, 2023
Wilderness Inquiry
Oct 25, 2023
DCR Chamber
View entire list
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