Contact: Ed Hamilton
15
May
2019
Silverdale
Kitsap Mall Community Room
Across from H&M Retail Store
Silverdale, WA
United States of America

This month’s Full Moon Social will be a mix of healthy, work-place inspired exercises followed by a social at World of Beer. 

The Silverdale Rotary Club, Kitsap Mall and Expansions Yoga are teaming up to provide a community event on Wednesday, May 15th in the Community Space at Kitsap Mall.  Led by Expansion Yoga’s co-owner and yoga teacher Sarah Hamilton, come spend about 20 minutes learning about effective, low-impact exercises you can do in your office chair or standing to help flexibility, re-energize, and relieve the stresses caused by your working environment.

This class has no requirements!  You need not be flexible, have ever done yoga, nor even be working to benefit from a focus on quick, effective exercises you can do in the spare moments of your day to stay more active.  The class will include hand-outs with some stretching prompts you can do at home or in the office.

This event will be promoted by the Mall and open to the community.  Following the event the Rotary Club will relocate to World of Beer, in their private space, and have a Full Moon Social  from 5:30 – 7:00 pm.  Weather permitting we could even slide out onto the deck!  Plan to come out for either event or both of them!

When:  Wednesday, May 15th 5:00 pm (drinks and social at 5:30)

Where:  Community Room, Kitsap Mall (in the Mall across from H&M retail)

What to wear:  Anything you want!  Wear work-day clothes.  No work-out clothes required.  In fact, to enjoy how flexible and adaptable these exercises are you should wear what you wear every day.

And then:  Over to World of Beer for a Full Moon Social from 5:30 – 7:00.