Value of getting outside and moving - the benefits to both mind and body
Jun 30, 2021
Dr. Audry Boxwell
Value of getting outside and moving - the benefits to both mind and body

1. Discover how walking improves and deepens psychotherapeutic and spiritual counseling sessions
2. Learn about the connection between mind and body. “When we move our bodies, we move our minds.” 
3. See how movement:

  • Decreases stress and depression
  • Increases cognitive functioning--(lifts the brain fog)
  • Brings us into a state of gratitude
  • Reduces fear and anxiety
  • Help crystallize long-held dreams and goals
  • Reduces feelings of isolation