Take care

Posted on Nov 30, 2017
fitness wellness
Learn how to take care of yourself. That’s the basic message of Ron Gale, who has dedicated his adult life to fitness and wellness. Retired for the past 13 years from policing, 31 years with Vancouver Police Department and nine with the military police, Gale is still quite active in the field.
Former police officer and and long time fitness advocate, Ron Gale, encourages fitness and precautions to simply stay well. He is thanked for his presentation by President Ulf Ottho and Guillermo Bustos.
 
 
Owner of Healthy Business Consulting Ltd., Ron Gale, served as the Vancouver Police Department’s Fitness Coordinator in the mid 1980's and in 1982 was one of the first 100 Canadians to complete the grueling Ironman competition in Hawaii.
 
He is Past President of Health Action Network Society and contributes to their magazine and the Canadian Armed Forces in Mental Health First Aid.
 
photos this page by Mel Baly