Learn how to take care of yourself. That’s the basic message of Ron Gale, who has dedicated his adult life to fitness and wellness. Retired for the past 13 years from policing, 31 years with Vancouver Police Department and nine with the military police, Gale is still quite active in the field.
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He is Past President of Health Action Network Society and contributes to their magazine and the Canadian Armed Forces in Mental Health First Aid.
photos this page by Mel Baly