Guest Speaker: Raymond Binkowski

FitWorkz CEO Raymond Binkowski explained how his organization has grown in 38 years with clients ranging in age from 5 to 97 years old. He has worked with 40 college interns and talked about producing 1,300 videos now on their YouTube site, as well as 300 video podcasts.

He explained the value of physical workouts and how it is better to exercise with someone instead of alone. He compared it to Rotary which he said can accomplish more together as a group. His company promotes two of the largest body building events in the country that attracts 800 to 1,000 spectators.

He has published three books. The two he brought with him are titled "Eat by Color" and "Exercise Galore." He also talked about the foods we eat and said he works with Hy-Vee nutritionist Lisa Brandt to offer programs on diet and nutrition.