The Illinois Department of Human Services, Mental Health Division has launched a free-of-charge emotional support text line, Call4Calm, for residents experiencing stress and mental health issues related to COVID-19. Individuals who would like to speak with a mental health professional can text “TALK” to 5-5-2-0-2-0, or for Spanish, “HABLAR” to the same number: 5-5-2-0-2-0. Call4Calm is free and anonymous. Once a resident sends a text, within 24 hours they will receive a call from a counselor employed by a local community mental health center. Individuals can also text 5-5-2-0-2-0, with keywords such as “unemployment” or “food” or “shelter” and will receive information on how to navigate and to access supports and services.
From helpguide.org: “Dealing with Uncertainty During the Coronavirus Pandemic"
Stay informed but do not obsessively check the news. Stick to trustworthy sources (CDC, WHO, DeKalb County Health Department). Limit how often you check for updates. Step away from the media when overwhelmed.
Focus on the things you can control. Plan for what you can – it is difficult to plan when in unknown times and it is okay to acknowledge that! Do not get hung up on “perfect”, but think of possible solutions to worries that will help you get by. Focus on concrete things you can problem solve. When you start spiraling into negativity or panic, ground yourself – bring attention to breath and body, focus on the here and now – notice sights, sounds, smells and what your body is feeling. Continue to breath slowly in and out until you feel calmer. It sounds simple, but it works!
Stay connected, even when physically distant. Stay in touch with friends and family – however you can - while maintaining safety, by using phone calls, texts, video chats, social media, and/or handwritten letters. If you do not have someone to turn to, reach out to a crisis line or local mental health provider to build social contact.
It sounds simplistic, but take care of yourself. Be kind to yourself. Maintain a routine, as best as you can. Do activities you enjoy, and do not compare those activities to others. Get out in nature, if possible. Find ways to exercise. Help others – check in safely with those you can, donate, volunteer, send notes, put up signs, cheer on others. Little acts have big results.