More free, cheap health advice.... The Importance of Walking
Walking can add minutes to your life. When you reach 85 years-of-age, walking will have enabled you to spend an additional 5 months in a nursing home at $7000 per month.
My grandpa started walking 5 miles a day when he was 60. Now he's 97 years old and we don't know where he is.
I like long walks, especially when they are taken by people who annoy me.
I have to walk early in the morning, before my brain figures out what I'm doing.
I joined a health club last year, spent about $400. I haven't lost a pound. Apparently you have to go there.
Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.
The advantage of exercising every day is so when you die, they say, 'Well, she looks great doesn't she.'
If you are going to try cross-country skiing, start with a small country.
I know I got a lot of exercise the last few years, just getting over the hill.
We all get heavier as we get older because there's a lot more information in our heads. That's my story and I'm sticking to it.
Every time I start thinking too much about how I look, I just find a Happy Hour and by the time I leave, I look just fine.
