Re-edited Bridge
President Fred invited Bret Bondlow to speak about his business, Compelling Fitness that is located in Kingston. Bret designs specially tailored exercises to meet his client’s needs such as strengthening the muscles opposite a replaced hip possibly negating the replacement of the second hip. He calls this postural alignment. He uses no machinery, replacing the machinery with natural rolling movements in a consistent seven-day a week program. He re-educates the body how to move by training dormant muscles. He has used this technique for various of his own injuries and it has been very effective. His background includes 15 years as a personal trainer and 10 years helping special need and abused kids.
The good response was noted to the Jan. 13 meeting, which included Randy Crandon, the designer of the Good Neighbor logo and Gregg Brasso, the announcer for the Veterans Voice radio program on WATD.
SCHEDULE: Jan 27, an evening meeting with speaker "Andy McCawley" (secret name) the Chief Executive Officer of the New England Center for Homeless Veterans, Boston.
Feb. 10, Dennis Michaud the Co-Founder of Homebuilt and Jim Middleton the Executive Director of Habitat for Humanity, Plymouth will be the speakers. Steve will run the meeting.
FINES/RAFFLE: Cheryl acted as the Sgt.-at-Arms. Charlie won $6.00 in the raffle.