Beamer 7.29.2009
PROGRAMS
August 1st: Fairgrounds building project, 8 am til ?? , 2x12 wraps to get ready for trusses, bring hammer and cordless drills
August 5th: Work night. 5:00-5:30. Fairgrounds building project. Dinner onsite 7:30.
August 12th: Work night. 5:00-5:30. Fairgrounds building project. Dinner onsite 7:30.
August 19th: Work night. 5:00-5:30. Fairgrounds building project. Dinner onsite 7:30.
August 26th: Work night??? As above, if needed. Or Punderson.
September 2nd: DG John Bosco. Board meeting at 6 PM.
October 14th: Cluster Clambake at the Bond Building at Century Village.
COIN TOSS
Won by Len Golding, 4 tickets to the Captains game!
ANNOUNCEMENTS
Cabo San Lucas trip: Jim Pascoe is planning another trip to Cabo. The cost will be $150/couple per day and flights are averaging about $700-800. See Jim if you have interest.
Habitat for Humanity Wine Tasting: Habitat for Humanity will be hosting a wine tasting event Saturday, August 22nd at Eagle Creek Growers in Bainbridge.
The Rotary Foundation's Christmas in July fundraiser is going to be July 25th at the Hilton on Rockside. There will be over 200 items auctioned off. The cost is $35/person.
Jim Eldridge asked any members who have not updated their information on the new Clubrunner website to do so. Jim said he would sent out a message on how to access the site for those that don't know how.
Jim Pascoe thanked everybody for their efforts getting 16 potential new members to the Membership Drive meeting last week. He urged the members who brought a guest to follow up with them and get them to come to a regular meeting.
PROGRAM: Ogie Shaw, Health and Fitness Program
Mr. Shaw of Beaverton, Oregon, who has over 30 years of experience in exercise and fitness training gave the club a very inspired, entertaining and educational program. Most of us suffer from lack the time and motivation to stay fit. And fortunately for us couch potatos all the aerobic exercise and dieting would appear to be of limited benefit. Mr. Shaw has developed an exercise program using a device called the Isorobic Exerciser that can give you an aerobic(cardiovascular) and strength conditioning workout in only 6 minutes a day.
In addition to the excercise program Mr. Shaw discussed diet recommendations in a book called Nutripoints, by Dr. Ray Vartabedian. Most of us eat primarily 30 different foods. This book provides a point system to help you select the most beneficial foods from your favorites. The object being to keep your points at 100 for an optimal diet. By following the point system you will automatically get the best calorie, vitamin and mineral combination from your diet and as a result be naturally thinner and healthier.
For additional information on Mr. Shaw and the Nutripoints system check the links below.