This information about the YMCA STRONG Challenge came from Chris Klingenberg, so share it with your family and friends. Doesn't cost you anything.
Chris wanted to share an exciting challenge that we are starting up at the Lincoln YMCA called the STRONG Challenge. www.ymcalincoln.org/strong-challenge The challenge is to get people in our community active at the YMCA or outside the Y. It is a great way to combat loneliness and isolation too. You do not need to come into the Y to participate. It is free, open to anyone in the community. We have weekly motivations, challenges, activities, coaching, and a tracking sheet to help keep you going. The program was developed by the YMCA in Cincinnati, OH as a way to connect with their members and community. Now the program has spread to over 100 Y’s so far.
Please take some time to go to the link on the web page www.ymcalincoln.org/strong-challenge . Review the information. Sign-up, it’s FREE. Recruit others, they don’t have to be Y members. Begins October 19.