Jan 14, 2022 12:15 PM
Kendrya Close
The Secrets to Getting and Staying Healthy

Did you put on a couple extra pounds this holiday season? Who didn't?!! It's not that difficult to get back into shape and stay healthy when you understand the basics. Eat less, exercise more... but what else? Kendrya Close, Executive Director of the Foodshed Alliance, nutrition coach and health guru, will share those secrets with us today.

Did you know...Martin Luther King Jr. Day is a federal holiday in the United States marking the birthday of Martin Luther King Jr. It is observed on the third Monday of January each year. Born in 1929, King's actual birthday is January 15