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• Aahksoyo'p Nootski Cookbook's Bannock Recipe | Shantel Tallow and Paul Conley

Shantel Tallow and her partner Paul Conley are the "food minds" of Aahksoyo'p Indigenous Comfort Food as well as self-publishers of the Aahksoyo'p Nootski Cookbook. Here is their Bannock recipe, which serves 12.

• Brick Stitch Beading Tutorial for Fringe Earrings | The Wholeness Shop (Cheyenne)

During the pandemic, Cheyenne’s mother passed down her wisdom of beading to honor their indigenous heritage and keep this art form alive. Cheyenne says beading has been the most healing craft for her, guiding her through tough times and providing a creative avenue for expression. She believes this art form is for everyone, and it is her passion to make beadwork accessible to anyone who’d like to try, through tutorials she has created on her YouTube account The Wholeness Shop. This tutorial on Brick Stich Beading for Fringe Earrings is broken down into two parts: part one & part two.